Lucky Charms
My sweet tooth always gets the better of me, these gooey vegan date bliss balls help power me through that and an assortment of other activities. They are my lucky charms so I'm whipping up a batch for...
View ArticleGreen Vibrance Protein Smoothie
Need some lean green protein for your workouts or general bliss? I finally found a protein mix that my tastebuds love and this green protein smoothie has become my fix! Read more... The post Green...
View ArticleApple & Cinnamon Bliss Balls
I love bliss balls and can't get enough of them. Here is a quick and easy recipe I developed for Bare Snacks, these bliss balls have a gorgeous crunch to them which makes them all the more delicious!...
View ArticleThe Last Souper
Winter is finally winding down, Game of Thrones is here and I probably won't be having hot soup for a while now but before I officially let hearty warm liquids go, I thought I'd share some thought over...
View ArticleBoxing well
Good news for people who want to enhance their healthy eating and lifestyle, wellness, nutrition and super health foods now come in easy and affordable packages. Read more... The post Boxing well...
View ArticleLean Team 2015
Like so many others, I have been following Joe Wicks, The Body Coach on Instagram for quite some time - mainly for his awesome videos but a couple of weeks ago I decided to go for it and signed up....
View ArticleThe Must-Have Summer Supplement
Vitamin C makes sense in the winter right? Colds, fighting bugs, keeping our immune system tip top so we can keep those nasty seasonal ailments at bay but did you know your summer body can benefit from...
View Article90-Day SSS Plan: Cycle One comes to an end
Yesterday Cycle One came to an end! A whole month has gone by and signing up for The Body Coach's 90-Day SSS Plan was the best thing I ever did. Find out why! Read more... The post 90-Day SSS Plan:...
View ArticleCycle Two Begins
New day, new week, new month and a new cycle of my 90-Day SSS Plan from The Body Coach! Today I did my first workout, ate my first meal (some yummy blueberry oatmeal) of Cycle Two and lifted weights...
View ArticleAn Indian Summer: Pear & Rose Chia Seed Pudding
My first September recipe (or for an Indian Summer) is a heavenly vegan and gluten free chia seed pudding with pear and rose water. You've got to make this! Read more... The post An Indian Summer:...
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